Goa Vegetable Curry with Cumin Rice


Price:
$6.80

Description

DESCRIPTION

From the west coast of Arabian Sea where its tropical climate makes the spices & flavours more intense.

KEY INGREDIENTS

Goa Curry Masala, Vegetables, Basmati Rice

Main Protein: Vegetarian
Cuisine: Indian

Preparation Method:

- Microwave

The following serves as a guide as most microwave ovens vary. Remove sleeve. Pierce film, Cook on high for 5-6 minutes. If thawed, cook on high for 2-3 minutes.

- Oven

Preheat oven to 200°C. Remove sleeve and film. Dish frozen food onto oven safe plate and bake for 30 minutes. If thawed, bake for 10 minutes.

DELIVERED FROZEN. FOR OPTIMAL TASTE, CONSUME IMMEDIATELY AFTER HEATING.

STORAGE INSTRUCTIONS: Keep Frozen. Once thawed, consume within 5 days. Thawing the night before is strongly recommended. Once thawed, do not refreeze

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350 g
Per Serving Per 100 g
Energy 461 Kcal 132 Kcal
Protein 7.6 g 2.1 g
Total Fat 15 g 4.3 g
- Saturated Fat 12.7 g 3.6 g
Cholesterol 0 mg 0 mg
Carbohydrate 53.7 g 15.3 g
Dietary Fibre 4.9 g 1.4 g
Sodium 1408 mg 402 mg

ALLERGENS

This product may contain milk and milk products, peanut and peanut products

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