Prawn Chettinad with Lemon Rice


Price:
$6.80

Description

DESCRIPTION

Perhaps the most renowned fare in the South Indian repertoire that uses a variety of freshly ground spices.

KEY INGREDIENTS

Prawn, Chettinad Masala, Basmati Rice

Main Protein: Seafood
Cuisine: Indian

Preparation Method:

- Microwave

The following serves as a guide as most microwave ovens vary. Remove sleeve. Pierce film, Cook on high for 5-6 minutes. If thawed, cook on high for 2-3 minutes.

- Oven

Preheat oven to 200°C. Remove sleeve and film. Dish frozen food onto oven safe plate and bake for 30 minutes. If thawed, bake for 10 minutes.

DELIVERED FROZEN. FOR OPTIMAL TASTE, CONSUME IMMEDIATELY AFTER HEATING.

STORAGE INSTRUCTIONS: Keep Frozen. Once thawed, consume within 5 days. Thawing the night before is strongly recommended. Once thawed, do not refreeze

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350 g
Per Serving Per 100 g
Energy 478 Kcal 137 Kcal
Protein 11.4 g 3.3 g
Total Fat 25.3 g 7.2 g
- Saturated Fat 12.3 g 3.5 g
Cholesterol 25 mg 7 mg
Carbohydrate 53.2 g 15.2 g
Dietary Fibre 6.5 g 1.9 g
Sodium 1148 mg 328 mg

ALLERGENS

This product may contain shellfish and shellfish product

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