Perhaps the most renowned fare in the South Indian repertoire that uses a variety of freshly ground spices.
Prawn, Chettinad Masala, Basmati Rice
Main Protein: Seafood
The following serves as a guide as most microwave ovens vary. Remove sleeve. Pierce film, Cook on high for 5-6 minutes. If thawed, cook on high for 2-3 minutes.
Preheat oven to 200°C. Remove sleeve and film. Dish frozen food onto oven safe plate and bake for 30 minutes. If thawed, bake for 10 minutes.
DELIVERED FROZEN. FOR OPTIMAL TASTE, CONSUME IMMEDIATELY AFTER HEATING.
STORAGE INSTRUCTIONS: Keep Frozen. Once thawed, consume within 5 days. Thawing the night before is strongly recommended. Once thawed, do not refreeze
|Servings per package: 1|
|Serving size: 350 g|
|Per Serving||Per 100 g|
|Energy||478 Kcal||137 Kcal|
|Protein||11.4 g||3.3 g|
|Total Fat||25.3 g||7.2 g|
|- Saturated Fat||12.3 g||3.5 g|
|Cholesterol||25 mg||7 mg|
|Carbohydrate||53.2 g||15.2 g|
|Dietary Fibre||6.5 g||1.9 g|
|Sodium||1148 mg||328 mg|
This product may contain shellfish and shellfish product
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