From the west coast of Arabian Sea where its tropical climate makes the spices & flavours more intense.
Goa Curry Masala, Vegetables, Basmati Rice
Main Protein: Vegetarian
The following serves as a guide as most microwave ovens vary. Remove sleeve. Pierce film, Cook on high for 5-6 minutes. If thawed, cook on high for 2-3 minutes.
Preheat oven to 200°C. Remove sleeve and film. Dish frozen food onto oven safe plate and bake for 30 minutes. If thawed, bake for 10 minutes.
DELIVERED FROZEN. FOR OPTIMAL TASTE, CONSUME IMMEDIATELY AFTER HEATING.
STORAGE INSTRUCTIONS: Keep Frozen. Once thawed, consume within 5 days. Thawing the night before is strongly recommended. Once thawed, do not refreeze
|Servings per package: 1|
|Serving size: 350 g|
|Per Serving||Per 100 g|
|Energy||461 Kcal||132 Kcal|
|Protein||7.6 g||2.1 g|
|Total Fat||15 g||4.3 g|
|- Saturated Fat||12.7 g||3.6 g|
|Cholesterol||0 mg||0 mg|
|Carbohydrate||53.7 g||15.3 g|
|Dietary Fibre||4.9 g||1.4 g|
|Sodium||1408 mg||402 mg|
This product may contain milk and milk products, peanut and peanut products
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