Japanese Teriyaki Chicken with Rice
Main Protein: Chicken
Calories: 429 kcal
The following serves as a guide as most microwave ovens vary. Remove sleeve. Pierce film, Cook on high for 5-6 minutes. If thawed, cook on high for 2-3 minutes.
Preheat oven to 200°C. Remove sleeve and film. Dish frozen food onto oven safe plate and bake for 30 minutes. If thawed, bake for 10 minutes.
DELIVERED FROZEN. FOR OPTIMAL TASTE, CONSUME IMMEDIATELY AFTER HEATING.
STORAGE INSTRUCTIONS: Keep Frozen. Once thawed, consume within 5 days. Thawing the night before is strongly recommended. Once thawed, do not refreeze
General perception of teriyaki sauce is sweet, however Halal recipe omits the use of mirin and a healtheir version cuts down on sugar content. Enjoy this classic Japanese dish without worrying about calories!
Rice, Teriyaki Chicken, Teriyaki Sauce, Vegetables
Servings per package: 1
Servings Size: 320 g
|Per Serving||Per 100 g|
|Energy||429 kcal||134 kcal|
|Protein||27.3 g||8.53 g|
|Total Fat||5.3 g||1.66 g|
|- Saturated Fat||1.3 g||0.4 g|
|Cholesterol||83 mg||25.9 mg|
|Carbohydrate||65.4 g||20.4 g|
|Dietary Fibre||4.2 g||1.3 g|
|Sodium||1778 mg||555.6 mg|
Teriyaki Sauce: Soybean, Wheat, Egg, Sesame