Made with brown rice, this high in protein and wholegrain meal not only satisfies your hunger, but it is also a healthier and nutritious alternative to your usual white rice.
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- High Protein
- Made with Brown Rice
- Low in Saturated Fat
- High in Wholegrain
Brown Rice, Seasoned Fish, Vegetable Sauce, Carrot, Broccoli, Spring Onion
Main Protein: Seafood
Calories: 408 kcal
The following serves as a guide as most microwave ovens vary. Remove sleeve. Pierce film, Cook on high for 5-6 minutes. If thawed, cook on high for 2-3 minutes.
Preheat oven to 200°C. Remove sleeve and film. Dish frozen food onto oven safe plate and bake for 30 minutes. If thawed, bake for 10 minutes.
DELIVERED FROZEN. FOR OPTIMAL TASTE, CONSUME IMMEDIATELY AFTER HEATING.
STORAGE INSTRUCTIONS: Keep Frozen. Once thawed, consume within 5 days. Thawing the night before is strongly recommended. Once thawed, do not refreeze
|Servings per package: 1|
|Serving size: 380 g|
|Per Serving||Per 100 g|
|Energy||408 Kcal||107 Kcal|
|Protein||29.3 g||7.7 g|
|Total Fat||5.6 g||1.5 g|
|- Saturated Fat||1.1 g||0.3 g|
|Cholesterol||50 mg||13 mg|
||60.5 g||15.9 g|
||2.2 g||0.6 g|
|Dietary Fibre||4.9 g||1.3 g|
|Sodium||517 mg||136 mg|
Manufactured in a facility that also processes cereal containing gluten, crustacean and crustacean products, eggs and eggs products, fish and fish products, peanut, soybeans and their products, milk and milk products, tree nuts and nut products, sulphite concentrates of 10mg/kg or more
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