High Performance - Brown Rice Chicken Congee


Price:
$6.80

Description

DESCRIPTION

A breakfast favourite made healthier with brown rice and an assortment of vegetables. Enjoy a hearty breakfast that is not only nutritious, but delicious too. 

If you are looking to have a healthier lifestyle, look no further with Chef-in-Box High Performance range. Made with quality ingredients, every meal's highs and lows are curated and prepared with your health in mind. Wholegrain, High Protein, Low GI: start on the right mark with Chef-in-Box today!

  • High Protein
  • Made with Brown Rice
  • Low in Saturated Fat
  • Higher in Wholegrain
KEY INGREDIENTS

Brown Rice, Congee, Chicken Breast, Sweet Potato, Corn, Shiitake Mushroom, Celery

Main Protein: Chicken
Cuisine: Chinese

Calories: 476 kcal

Preparation Method:

- Microwave

The following serves as a guide as most microwave ovens vary. Remove sleeve. Pierce film, Cook on high for 5-6 minutes. If thawed, cook on high for 2-3 minutes.

- Oven

Preheat oven to 200°C. Remove sleeve and film. Dish frozen food onto oven safe plate and bake for 30 minutes. If thawed, bake for 10 minutes.

DELIVERED FROZEN. FOR OPTIMAL TASTE, CONSUME IMMEDIATELY AFTER HEATING.

STORAGE INSTRUCTIONS: Keep Frozen. Once thawed, consume within 5 days. Thawing the night before is strongly recommended. Once thawed, do not refreeze



NUTRITION INFORMATION
Servings per package: 1
Serving size: 470 g
Per Serving Per 100 g
Energy 476 Kcal 101 Kcal
Protein 28.6 g 6.1 g
Total Fat 14.2 g 3.0 g
- Saturated Fat 2.6 g 0.6 g
Cholesterol 50 mg 11 mg
Carbohydrate
58.8 g 12.5 g
- Sugars
4.5 g 1.0 g
Dietary Fibre 4.4 g 0.9 g
Sodium 406 mg 86 mg

ALLERGENS
 

Manufactured in a facility that also processes cereal containing gluten, crustacean and crustacean products, eggs and eggs products, fish and fish products, peanut, soybeans and their products, milk and milk products, tree nuts and nut products, sulphite concentrates of 10mg/kg or more

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