Spicy Seafood with Rice


Price:
$6.80

Description

DESCRIPTION

Satisfying your taste bud with a combination of spicy and seafood which are the best indication of Korean flavours. Ma-si-sseo-yo!

KEY INGREDIENTS

Rice, Gochujang, Prawn, Clam Meat, Surimi Crabmeat, Egg

Main Protein: Seafood
Cuisine: Korean

Preparation Method:

- Microwave

The following serves as a guide as most microwave ovens vary. Remove sleeve. Pierce film, Cook on high for 5-6 minutes. If thawed, cook on high for 2-3 minutes.

- Oven

Preheat oven to 200°C. Remove sleeve and film. Dish frozen food onto oven safe plate and bake for 30 minutes. If thawed, bake for 10 minutes.

DELIVERED FROZEN. FOR OPTIMAL TASTE, CONSUME IMMEDIATELY AFTER HEATING.

STORAGE INSTRUCTIONS: Keep Frozen. Once thawed, consume within 5 days. Thawing the night before is strongly recommended. Once thawed, do not refreeze

NUTRITION INFORMATION
Servings per package: 1
Serving size: 320 g
Per Serving Per 100 g
Energy 383 Kcal 119 Kcal
Protein 13.8 g 4.3 g
Total Fat 10.3 g 3.2 g
- Saturated Fat 1.3 g 0.4 g
Cholesterol 78 mg 24 mg
Carbohydrate 59.9 g 18.7 g
Dietary Fibre 1.8 g 0.6 g
Sodium 575 mg 180 mg

ALLERGENS

This product may contain soy bean and soy bean products, cereals containing gluten, egg and egg products, fish and fish products, shellfish and shellfish products

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