A breakfast favourite made healthier with brown rice and an assortment of vegetables. Enjoy a hearty breakfast that is not only nutritious, but delicious too.
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- High Protein
- Made with Brown Rice
- Low in Saturated Fat
- Higher in Wholegrain
Brown Rice, Congee, Chicken Breast, Sweet Potato, Corn, Shiitake Mushroom, Celery
Main Protein: Chicken
Calories: 476 kcal
The following serves as a guide as most microwave ovens vary. Remove sleeve. Pierce film, Cook on high for 5-6 minutes. If thawed, cook on high for 2-3 minutes.
Preheat oven to 200°C. Remove sleeve and film. Dish frozen food onto oven safe plate and bake for 30 minutes. If thawed, bake for 10 minutes.
DELIVERED FROZEN. FOR OPTIMAL TASTE, CONSUME IMMEDIATELY AFTER HEATING.
STORAGE INSTRUCTIONS: Keep Frozen. Once thawed, consume within 5 days. Thawing the night before is strongly recommended. Once thawed, do not refreeze
|Servings per package: 1|
|Serving size: 470 g|
|Per Serving||Per 100 g|
|Energy||476 Kcal||101 Kcal|
|Protein||28.6 g||6.1 g|
|Total Fat||14.2 g||3.0 g|
|- Saturated Fat||2.6 g||0.6 g|
|Cholesterol||50 mg||11 mg|
||58.8 g||12.5 g|
||4.5 g||1.0 g|
|Dietary Fibre||4.4 g||0.9 g|
|Sodium||406 mg||86 mg|
Manufactured in a facility that also processes cereal containing gluten, crustacean and crustacean products, eggs and eggs products, fish and fish products, peanut, soybeans and their products, milk and milk products, tree nuts and nut products, sulphite concentrates of 10mg/kg or more
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