Chef Kim's Spicy Seafood with Rice
Main Protein: Seafood
The following serves as a guide as most microwave ovens vary. Remove sleeve. Pierce film, Cook on high for 5-6 minutes. If thawed, cook on high for 2-3 minutes.
Preheat oven to 200°C. Remove sleeve and film. Dish frozen food onto oven safe plate and bake for 30 minutes. If thawed, bake for 10 minutes.
DELIVERED FROZEN. FOR OPTIMAL TASTE, CONSUME IMMEDIATELY AFTER HEATING.
STORAGE INSTRUCTIONS: Keep Frozen. Once thawed, consume within 5 days. Thawing the night before is strongly recommended. Once thawed, do not refreeze
Satisfying your taste bud with a combination of spicy and seafood which are the best indication of Korean flavours. Ma-si-sseo-yo!
Rice, Gochujang, Prawn, Clam Meat, Surimi Crabmeat, Egg
|Servings per package: 1|
|Serving size: 320 g|
|Per Serving||Per 100 g|
|Energy||383 Kcal||119 Kcal|
|Protein||13.8 g||4.3 g|
|Total Fat||10.3 g||3.2 g|
|- Saturated Fat||1.3 g||0.4 g|
|Cholesterol||78 mg||24 mg|
|Carbohydrate||59.9 g||18.7 g|
|Dietary Fibre||1.8 g||0.6 g|
|Sodium||575 mg||180 mg|
This product may contain soy bean and soy bean products, cereals containing gluten, egg and egg products, fish and fish products, shellfish and shellfish products