Braised Chicken in Duo Olive Pronto Sauce
Main Protein: Chicken
Calories: 413 kcal
The following serves as a guide as most microwave ovens vary. Remove sleeve. Pierce film, Cook on high for 5-6 minutes. If thawed, cook on high for 2-3 minutes.
Preheat oven to 200°C. Remove sleeve and film. Dish frozen food onto oven safe plate and bake for 30 minutes. If thawed, bake for 10 minutes.
DELIVERED FROZEN. FOR OPTIMAL TASTE, CONSUME IMMEDIATELY AFTER HEATING.
STORAGE INSTRUCTIONS: Keep Frozen. Once thawed, consume within 5 days. Thawing the night before is strongly recommended. Once thawed, do not refreeze
Braised Chicken served in savory Duo Olive Pronto Sauce, paired with side of mashed potato.
Boneless Chicken, Tomatoes, Onions, Olives, Capsicums, Shallots, Mashed Potatoes
|Servings per package: 1|
|Serving size: 330 g|
|Per Serving||Per 100 g|
|Energy||413 kcal||125 kcal|
|Protein||33.0 g||10.0 g|
|Total Fat||21.8 g||6.6 g|
|- Saturated Fat||11.2 g||3.4 g|
|Cholesterol||99 mg||30 mg|
|Carbohydrate||21.5 g||6.5 g|
|Dietary Fibre||4.0 g||1.2 g|
|Sodium||838 mg||254 mg|
This product may contain milk and milk products, cereals containing gluten