Roasted Chicken with Mushroom Sauce
Main Protein: Chicken
Calories: 312 kcal
Slow-roasting is the secret to seal in the natural juices and flavour of chicken. Served with smooth mashed potatoes and mushroom sauce made with real mushrooms, before you know it you'll have finished the meal! Best to order two, just in case.
Chicken, Potato, French Bean, Carrot, Mushroom Sauce
Servings per package: 1
Servings Size: 300 g
|Per Serving||Per 100 g|
|Energy||312 kcal||104 kcal|
|Protein||30.1 g||10 g|
|Total Fat||10.8 g||3.6 g|
|- Saturated Fat||3.7 g||1.2 g|
|Cholesterol||44.7 mg||14.9 mg|
|Carbohydrate||21.9 g||7.3 g|
|Dietary Fibre||3.6 g||1.2 g|
|Sodium||520 mg||173 mg|
The following serves as a guide as most microwave ovens vary. Remove sleeve. Pierce film, Cook on high for 5-6 minutes. If thawed, cook on high for 2-3 minutes.
Preheat oven to 200°C. Remove sleeve and film. Dish frozen food onto oven safe plate and bake for 30 minutes. If thawed, bake for 10 minutes.
FOR OPTIMAL TASTE, CONSUME IMMEDIATELY AFTER HEATING.
STORAGE INSTRUCTIONS: Keep Frozen. Once thawed, consume within 5 days. Thawing the night before is strongly recommended. Once thawed, do not refreeze.
This product may contain traces of gluten/wheat, egg, lactose and sulphite